CookPal AI
recipe image

Oatmeal Curry Doria

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 1 份数
  • $8

食材

  • Grains

    • 40g oatmeal

  • Protein

    • 2 sausages (40g)

  • Vegetables

    • 🧅 1/4 onion (50g), minced
    • 🍅 3 cherry tomatoes, halved

  • Seasoning

    • 20g curry roux
    • 200cc water

  • Cheese

    • 🧀 30g pizza cheese

  • Garnish

    • Chopped parsley, as needed

步骤

1

Mince the onion and halve the cherry tomatoes.

2

Slice the sausages into 7mm pieces.

3

In a large microwave-safe container, combine oatmeal, sausages, onion, curry roux, and water. Mix well. Cover loosely with plastic wrap and microwave at 600W for 4–5 minutes until the onion softens and the mixture thickens.

4

Mix the cooked mixture, then top with cherry tomatoes and pizza cheese. Bake in a toaster oven for 4–5 minutes until the cheese melts and browns.

5

Sprinkle chopped parsley on top before serving.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 35g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh parsley for better flavor and aroma.Adjust the curry roux quantity based on your spice preference.You can substitute sausages with plant-based alternatives for a vegan version.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。