CookPal AI
recipe image

Oatmeal Mentaiko Porridge

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main

    • 🥚 1 egg
    • 1/2 stick mentaiko
    • 2–3 shiso leaves
  • Porridge Base

    • 💧 400 ml water
    • 100 g oatmeal
    • 1 tsp dashi powder
    • 1 tbsp soy sauce

步骤

1

Cut open the mentaiko and remove the roe. Crack the egg into a bowl and beat it.

2

Add the porridge base ingredients (water, oatmeal, dashi powder, soy sauce) into a pot and heat over medium heat.

3

Once boiling, add the beaten egg and stir gently until the egg begins to set. Serve in a bowl and top with shiso leaves and mentaiko.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh shiso leaves for a refreshing aroma.Adjust the amount of soy sauce to your taste preference.This dish pairs well with a side of pickled vegetables.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。