
Oatmeal Shrimp Crackers
成本 $5, 节省 $10
来源: Recommended by CookPal
- 20 Min
- 6 份数
- $5
Oatmeal Shrimp Crackers
成本 $5, 节省 $10
来源: Recommended by CookPal
- 20 Min
- 6 份数
- $5
食材
Main
- 30g oatmeal
- 15g dried shrimp
- 🧂 1 pinch salt
- 1/2 tsp soy sauce
- 💧 50cc water
Topping
- 1g dried shrimp
步骤
Tear 15g of dried shrimp into small pieces by hand.
In a bowl, mix oatmeal, torn dried shrimp, and water. Let it soak for about 5 minutes.
Add salt and soy sauce to the mixture and stir until it becomes sticky (forming the batter).
Spread 1/6 of the batter thinly into a 6–7cm diameter circle on a heatproof plate lined with parchment paper. Add topping dried shrimp.
Microwave uncovered at 600W for 2 minutes. Flip the cracker and microwave again for 1 minute. Remove and let cool.
营养成分
每份🔥
50
卡路里
- 5g蛋白质
- 10g碳水化合物
- 1g脂肪
💡 小贴士
Use high-quality dried shrimp for a stronger flavor.Ensure the crackers are thinly spread for optimal crispness.Store in an airtight container to maintain freshness.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。