Octopus and Bean Anchovy Marinade

Name: Octopus and Bean Anchovy Marinade
Total time: 10 min
Yield: 2 份数
Ingredients: 🐙 100g boiled octopus; 🌰 100g mixed beans; 1 tsp anchovy paste; 2 tsp vinegar; 🍋 2 tsp lemon juice; 🧂 1/2 tsp salt; Pinch of black pepper; 3 tbsp olive oil

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

Octopus and Bean Anchovy Marinade

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

食材

Seafood
- 🐙 100g boiled octopus
Legumes
- 🌰 100g mixed beans
Condiments
- 1 tsp anchovy paste
- 2 tsp vinegar
- 🍋 2 tsp lemon juice
- 🧂 1/2 tsp salt
- Pinch of black pepper
- 3 tbsp olive oil

步骤

Slice the boiled octopus into bite-sized pieces.

Mix all the ☆ ingredients in a bowl until well combined.

Add the octopus and mixed beans to the bowl and toss well.

营养成分

每份

🔥

150

卡路里

12g
蛋白质
8g
碳水化合物
10g
脂肪

💡 小贴士

Serve chilled for a refreshing side dish.Pair with crusty bread or crackers for a complete snack.Use fresh lemon juice for a brighter flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。