Octopus and Mizuna Japanese Choregi Salad

Name: Octopus and Mizuna Japanese Choregi Salad
Total time: 10 min
Yield: 2 份数
Ingredients: 🐙 100g boiled octopus; 75g mizuna (1/2 bag); 🍅 4 cherry tomatoes; 1 tbsp dried seaweed; 2 tbsp ponzu sauce; 1 tbsp sesame oil; A dash of chili oil; 🧄 1/4 tsp grated garlic; 1 tsp white sesame seeds

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

Octopus and Mizuna Japanese Choregi Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

食材

Main Ingredients
- 🐙 100g boiled octopus
- 75g mizuna (1/2 bag)
- 🍅 4 cherry tomatoes
- 1 tbsp dried seaweed
Dressing
- 2 tbsp ponzu sauce
- 1 tbsp sesame oil
- A dash of chili oil
- 🧄 1/4 tsp grated garlic
- 1 tsp white sesame seeds

步骤

Trim the mizuna roots and cut into bite-sized pieces. Halve the cherry tomatoes. Soak the dried seaweed in water for 10 minutes, then squeeze out excess water.

Cut the boiled octopus into bite-sized pieces.

In a bowl, mix all the dressing ingredients. Add the prepared mizuna, tomatoes, seaweed, and octopus, then toss to combine.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
8g
碳水化合物
10g
脂肪

💡 小贴士

You can add cucumber slices or sprinkle torn Korean seaweed for extra flavor.Serve chilled for a refreshing taste.Adjust the amount of chili oil based on your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。