Octopus and Okra Refreshing Marinade

Name: Octopus and Okra Refreshing Marinade
Total time: 10 min
Yield: 2 份数
Ingredients: 🐙 100g boiled octopus; 4 pieces okra; 🧂 Pinch of salt; 2 tbsp ponzu sauce; 1 tbsp olive oil

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Octopus and Okra Refreshing Marinade

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Seafood
- 🐙 100g boiled octopus
Vegetables
- 4 pieces okra
Seasoning
- 🧂 Pinch of salt
- 2 tbsp ponzu sauce
- 1 tbsp olive oil

步骤

Cut the boiled octopus into bite-sized pieces.

Rub salt onto the okra, rinse, and remove the stem. Boil the okra briefly, drain, and let cool. Slice diagonally into halves.

Mix ponzu sauce and olive oil in a bowl. Add the octopus and okra, then toss gently to combine.

营养成分

每份

🔥

120

卡路里

15g
蛋白质
5g
碳水化合物
5g
脂肪

💡 小贴士

This dish is perfect for hot days as a light and refreshing side.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.Prepare the ingredients ahead of time for quicker assembly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。