CookPal AI
recipe image

Octopus and Olive White Wine Stew

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 30g pitted black olives
    • 🍅 1 tomato, 200g
    • 🥒 1 zucchini
    • 🧄 1 clove garlic, minced

  • Condiments

    • 1 tbsp olive oil
    • 50cc white wine
    • 100cc water
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🌿 Chopped parsley, to taste

步骤

1

Cut the tomato into bite-sized pieces after removing the stem. Mince the garlic and slice the zucchini into 1cm thick rounds.

2

Slice the boiled octopus into 1.5cm wide pieces.

3

Heat olive oil in a pot over low heat and sauté the minced garlic until fragrant.

4

Add the octopus, zucchini, and black olives to the pot and stir until coated with oil.

5

Add the tomato, white wine, water, salt, and pepper. Stir and bring to a boil, then cover and simmer on low heat for 15–20 minutes.

6

Serve in a dish and garnish with chopped parsley.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh octopus for the best texture and flavor.Pair with a dry white wine for a complementary taste.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。