CookPal AI
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Octopus and Potato Fry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🥔 2 medium potatoes (250g)
    • 1/2 red bell pepper

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Coating

    • Breadcrumbs as needed
    • Vegetable oil as needed

  • Batter

    • 🥚 1 egg
    • 🌾 2 tbsp all-purpose flour
    • 💧 1 tbsp water

步骤

1

Cut potatoes into bite-sized pieces, soak in water for 5 minutes, drain, and microwave for 5 minutes at 600W.

2

Cut boiled octopus and red bell pepper into bite-sized pieces.

3

Mix egg, flour, and water in a bowl to prepare the batter.

4

Skewer octopus, potato, and bell pepper pieces, then season with salt and pepper.

5

Dip skewered ingredients into the batter and coat with breadcrumbs.

6

Deep-fry at 170°C until golden brown. Serve with Worcestershire sauce if desired.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh octopus for better flavor.Ensure oil temperature is consistent for even frying.Serve immediately for the best texture and taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。