CookPal AI
recipe image

Octopus and Taro Miso Stew

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🐙 200g boiled octopus

  • Vegetables

    • 5 taro roots, peeled

  • Condiments

    • 2 tbsp miso paste

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 2 tsp sugar
    • 1/3 tsp Japanese dashi powder
    • 💧 200ml water

步骤

1

Cut the boiled octopus into bite-sized pieces. Peel the taro roots and cut them into bite-sized pieces. Rub the taro with a pinch of salt, rinse with water, and drain. Place the taro in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

2

In a pot, combine the taro and the ingredients marked with ☆. Mix well, cover with a lid, and simmer over medium-low heat for 15 minutes.

3

Add the octopus and miso paste to the pot, mix well, and simmer for another 5 minutes.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute taro with potatoes if unavailable.Adjust the amount of miso to your taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。