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Octopus and Tomato Western-style Chilled Oden

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 180 Min
  • 4 份数
  • $15

食材

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🍅 2 whole tomatoes
    • 🥬 4 stalks asparagus (80g)

  • Broth

    • 💧 600cc water
    • 🧂 1/2 tsp salt
    • 1/4 tsp pepper
    • 1 tsp consomme

步骤

1

Skewer the boiled octopus with bamboo sticks.

2

Remove the tomato stems and make a cross-cut on the opposite side. Boil water in a pot, add the tomatoes, and heat for about 30 seconds. Remove and cool in cold water, then peel the skin. Trim the asparagus ends with a peeler and cut into thirds.

3

Bring water to a boil in a pot and mix in the remaining broth ingredients.

4

Add the tomatoes to the broth, cover, and simmer for about 3 minutes. Add the asparagus and octopus, cover again, and simmer for another 5 minutes. Let cool and refrigerate for 2 hours.

营养成分

每份

🔥

120

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Serve chilled for a refreshing summer dish.Use fresh, ripe tomatoes for the best flavor.Adjust seasoning to taste before refrigerating.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。