Octopus and Wakame Namul

Name: Octopus and Wakame Namul
Total time: 5 min
Yield: 1 份数
Ingredients: 🐙 100g boiled octopus; 🌿 3g dried wakame; 🧂 Pinch of salt and pepper; 1 tsp sesame oil; Pinch of chili oil; 🧄 Pinch of grated garlic; ✨ 1 tsp sesame seeds

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
1 份数
$5

Octopus and Wakame Namul

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
1 份数
$5

食材

Seafood
- 🐙 100g boiled octopus
Seaweed
- 🌿 3g dried wakame
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tsp sesame oil
- Pinch of chili oil
- 🧄 Pinch of grated garlic
- ✨ 1 tsp sesame seeds

步骤

Cut the boiled octopus into bite-sized pieces. Rehydrate the dried wakame in water and drain well.

Mix all the seasoning ingredients in a container. Add the octopus and wakame, then toss to combine.

营养成分

每份

🔥

150

卡路里

15g
蛋白质
5g
碳水化合物
7g
脂肪

💡 小贴士

This dish is perfect as a quick appetizer or snack.You can adjust the amount of chili oil to suit your spice preference.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。