CookPal AI
recipe image

Octopus Karaage and Myoga Salad

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 2 myoga
    • 1/3 bag mizuna
    • 🍅 1/2 tomato

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Coating

    • Sufficient amount of flour

  • Cooking Oil

    • Sufficient amount of salad oil

  • Dressing

    • 2 tbsp ponzu sauce
    • 🍋 1 tsp lemon juice
    • 1 tsp sesame oil

步骤

1

Cut the boiled octopus into bite-sized pieces, season with salt and pepper, and coat with flour.

2

Slice the myoga thinly. Trim the mizuna roots and cut into 4cm pieces. Dice the tomato into 1cm cubes.

3

Mix the ponzu sauce, lemon juice, and sesame oil in a bowl to make the dressing.

4

Heat salad oil in a frying pan to a depth of 5mm–1cm over medium heat. Fry the octopus briefly until golden brown.

5

Arrange mizuna on a plate, top with fried octopus, myoga, and tomato. Drizzle with the ponzu dressing.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh octopus for the best flavor and texture.Prepare the dressing in advance to save time.Serve the salad immediately to maintain the crispness of the vegetables and octopus.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。