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Oden-style Simmered Dish

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 4 份数
  • $15

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 5 pieces (250g) satoimo (Japanese taro)
    • 150g lotus root
    • 1/2 stalk (90g) burdock root
    • 🥕 1/2 piece (75g) carrot
    • 120g bamboo shoot (cooked)
    • 🍄 6 dried shiitake mushrooms
    • 1 piece (130g) konjac

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasonings

    • 300cc shiitake mushroom soaking liquid
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1.5 tbsp sugar
    • 🧂 1/2 tsp salt
    • 1.5 tbsp light soy sauce

步骤

1

Prepare all vegetables by peeling and cutting them into uniform sizes. Optionally, make decorative cuts for presentation.

2

Rehydrate dried shiitake mushrooms in water and reserve the soaking liquid.

3

Heat 1 tbsp of salad oil in a large pot over medium heat. Sauté chicken thigh pieces until lightly browned.

4

Add all vegetables to the pot and stir-fry for 2–3 minutes.

5

Pour in the shiitake soaking liquid, sake, mirin, sugar, salt, and light soy sauce. Bring to a boil.

6

Reduce heat to low, cover, and simmer for 40 minutes or until vegetables are tender and flavors are absorbed.

7

Serve warm or let cool and store in the fridge for up to 3 days.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Decorative cuts on vegetables can elevate the presentation, especially for festive occasions.This dish is perfect for meal prep as it stores well in the fridge.Use fresh ingredients for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。