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Oil-free Menchi Katsu Style with Aburaage

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 4 份数
  • $5

食材

  • Meat

    • 150g ground meat mix

  • Vegetables

    • 2 pieces aburaage
    • 🧅 1/4 onion, minced
    • 1 cabbage leaf, shredded

  • Seasonings

    • 🧂 1/2 tsp salt
    • 2 tsp soy sauce
    • 🧂 Pinch of salt and pepper
    • To taste tonkatsu sauce

  • Other

    • 1 tsp salad oil
    • 1 tbsp breadcrumbs
    • 🥛 1.5 tbsp milk

步骤

1

Pat aburaage with paper towel to remove excess oil, cut in half, and open them up.

2

Mince the onion finely. Shred the cabbage, sprinkle with salt, let sit for 10 minutes, then squeeze out excess water.

3

In a bowl, mix breadcrumbs and milk to moisten. Add ground meat, soy sauce, salt, and pepper, and mix until sticky. Add onion and cabbage, and mix well. Divide into 4 portions.

4

Stuff the aburaage with the meat mixture and secure with toothpicks.

5

Heat salad oil in a frying pan over low heat. Cook the stuffed aburaage until golden brown on one side. Flip, cover with a lid, and cook on low heat until the filling is cooked through. Serve with tonkatsu sauce if desired.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use low-sodium soy sauce for a healthier option.Ensure the aburaage is properly opened to hold the filling securely.Serve with shredded cabbage and tonkatsu sauce for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。