CookPal AI
recipe image

Oil Sardine and Cilantro Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Main

    • 1 can oil sardines
    • 30g cilantro
    • 🧅 1/4 onion, thinly sliced
    • 🌰 3 tbsp walnuts, chopped

  • Dressing

    • 1 tbsp balsamic vinegar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 2 tbsp olive oil

步骤

1

Thinly slice the onion and soak it in water. Cut the cilantro into bite-sized lengths. Chop the walnuts roughly.

2

In a bowl, mix balsamic vinegar, salt, pepper, and olive oil thoroughly.

3

Add the cilantro and drained onion to the dressing bowl and toss to combine.

4

Plate the oil sardines, top with the dressed cilantro mixture, and sprinkle chopped walnuts over the salad.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Pair this salad with a glass of white wine for a complete Mediterranean experience.You can substitute walnuts with almonds or pecans for a different flavor profile.Make sure to use fresh cilantro for the best taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。