Okahijiki and Bell Pepper Creamy Tofu Salad

Name: Okahijiki and Bell Pepper Creamy Tofu Salad
Total time: 10 min
Yield: 2 份数
Ingredients: 1 pack (100g) okahijiki; 1/4 yellow bell pepper, sliced; 🧀 64g cream cheese (4 pieces); 150g silken tofu (1/2 block); 1 tbsp concentrated mentuyu sauce; 🥫 1 tbsp mayonnaise; 🧂 Salt and pepper to taste

成本 $5.5, 节省 $7

来源: Recommended by CookPal

10 Min
2 份数
$5.5

Okahijiki and Bell Pepper Creamy Tofu Salad

成本 $5.5, 节省 $7

来源: Recommended by CookPal

10 Min
2 份数
$5.5

食材

Vegetables
- 1 pack (100g) okahijiki
- 1/4 yellow bell pepper, sliced
Dairy
- 🧀 64g cream cheese (4 pieces)
Soy Products
- 150g silken tofu (1/2 block)
Condiments
- 1 tbsp concentrated mentuyu sauce
- 🥫 1 tbsp mayonnaise
- 🧂 Salt and pepper to taste

步骤

Slice the yellow bell pepper thinly. Wrap the tofu in kitchen paper and microwave it in a heatproof container at 600W for 1.5 minutes.

Cut the okahijiki into bite-sized pieces. Place it in a heatproof container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

Combine the microwaved okahijiki, tofu, cream cheese, mentuyu sauce, mayonnaise, and salt and pepper in a bowl. Mash and mix thoroughly, then add the sliced bell pepper and toss to combine.

营养成分

每份

🔥

180

卡路里

10g
蛋白质
8g
碳水化合物
12g
脂肪

💡 小贴士

Use fresh okahijiki for the best texture and flavor.Adjust the seasoning to your taste by adding more mentuyu or mayonnaise.Serve chilled for a refreshing side dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。