CookPal AI
recipe image

Okahijiki John

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 100g okahijiki
    • 🧂 1/3 tsp salt

  • Egg

    • 🥚 2 eggs

  • Flour

    • 1 tbsp all-purpose flour

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 🍬 1/2 tsp sugar
    • 1/2 tsp chili oil
    • A pinch of white sesame seeds

步骤

1

Cut okahijiki into 2cm pieces. Mix with salt, then add flour and mix well.

2

Crack eggs into a bowl and mix. Add the okahijiki mixture and lightly combine.

3

Prepare the sauce by combining soy sauce, vinegar, sugar, chili oil, and sesame seeds in a container.

4

Heat half of the salad oil in a frying pan. Add the okahijiki mixture and cook over medium-low heat until golden brown on one side. Flip and cook until both sides are evenly browned.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with the prepared sauce for added flavor.Okahijiki has a unique texture that pairs well with eggs.This dish is budget-friendly and quick to prepare.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。