CookPal AI
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Okara Chili Con Carne

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Main Ingredients

    • 100g fresh okara
    • 150g ground beef and pork mix
    • 140g red kidney beans
    • 🍅 1 can diced tomatoes
    • 🧅 1/2 onion, minced
    • 🧄 1 tsp minced garlic
    • 1 tbsp olive oil
    • Tortilla chips, as needed

  • Seasonings

    • 60ml red wine
    • 200ml water
    • 🧂 1 tsp salt
    • Pinch of black pepper
    • 🍬 1/2 tsp sugar
    • 1/3 tsp cayenne pepper

步骤

1

Mince the onion.

2

Heat olive oil in a pan over medium heat, add garlic and onion, and sauté until translucent.

3

Add ground meat and cook, breaking it apart until browned. Then add seasonings, kidney beans, and canned tomatoes. Mix well and bring to a boil.

4

Cover and simmer on low heat for 15–20 minutes.

5

Add okara and mix thoroughly. Serve with tortilla chips if desired.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Okara adds fiber and volume to the dish, making it more filling.Serve with rice, pasta, or tortillas for versatile meal options.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。