Okara Mushroom Hamburg Steak

Name: Okara Mushroom Hamburg Steak
Total time: 30 min
Yield: 2 份数
Ingredients: 200g daikon, peeled and grated; 60g mizuna, cut into 3cm pieces; 1 tsp olive oil; Ponzu sauce, as needed; 80g fresh okara; 150g mixed ground meat; 50g enoki mushrooms, minced; 🧅 3 tbsp minced green onion; 2 tbsp sake; 🧂 1/4 tsp salt; A pinch of pepper; 1 tbsp potato starch

成本 $10, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$10

Okara Mushroom Hamburg Steak

成本 $10, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$10

食材

Vegetables
- 200g daikon, peeled and grated
- 60g mizuna, cut into 3cm pieces
Condiments
- 1 tsp olive oil
- Ponzu sauce, as needed
Hamburg Mix
- 80g fresh okara
- 150g mixed ground meat
- 50g enoki mushrooms, minced
- 🧅 3 tbsp minced green onion
- 2 tbsp sake
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tbsp potato starch

步骤

Mince the enoki mushrooms and prepare the green onion.

Combine all ingredients marked with ☆ in a bowl and mix until sticky. Divide into two portions and shape into oval patties.

Grate the daikon and lightly squeeze out excess water. Cut mizuna into 3cm pieces and soak in cold water to crisp, then drain.

Heat olive oil in a frying pan over medium heat. Cook the patties for 2–3 minutes until browned, then flip. Cover and cook on low heat for 8 minutes.

Plate the patties, garnish with mizuna, top with grated daikon, and drizzle with ponzu sauce.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
10g
碳水化合物
8g
脂肪

💡 小贴士

Okara adds fiber and reduces the fat content of the patties.You can substitute mizuna with spinach or arugula if unavailable.Ensure the patties are cooked thoroughly to avoid raw meat.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。