Okara Tuna Mayo Dip

Name: Okara Tuna Mayo Dip
Total time: 15 min
Yield: 2 份数
Ingredients: 50g fresh okara; 🐟 1 can (70g) oil-packed tuna; 🧅 1 tbsp chopped green onion; 🥪 1 tbsp mayonnaise; 🥛 2 tbsp unsweetened yogurt; 🧂 Pinch of salt and pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Okara Tuna Mayo Dip

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Main Ingredients
- 50g fresh okara
- 🐟 1 can (70g) oil-packed tuna
- 🧅 1 tbsp chopped green onion
Seasonings
- 🥪 1 tbsp mayonnaise
- 🥛 2 tbsp unsweetened yogurt
- 🧂 Pinch of salt and pepper

步骤

Place the okara in a microwave-safe container and heat it at 600W for 40 seconds without covering. Let it cool slightly.

Mix the okara with the seasonings (mayonnaise, yogurt, salt, and pepper) until smooth. Add the tuna and chopped green onion, then mix well.

营养成分

每份

🔥

150

卡路里

12g
蛋白质
5g
碳水化合物
8g
脂肪

💡 小贴士

This dip pairs well with crackers, vegetable sticks, or as a filling for sandwiches.You can substitute okara with mashed tofu for a similar texture.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。