Okra and Canned Mackerel Salt Stir-fry

Name: Okra and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 份数
Ingredients: 🌱 8 okra pods (96g); 🐟 1 can mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Okra and Canned Mackerel Salt Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetables
- 🌱 8 okra pods (96g)
Seafood
- 🐟 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

步骤

Sprinkle salt (not listed in ingredients) over the okra and roll it on a cutting board (Itaya-juri). Wash with water, remove the stem ends, and cut into diagonal thirds.

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart. Add the okra and stir-fry for 1–2 minutes until slightly softened. Season with salt and pepper and mix well.

营养成分

每份

🔥

150

卡路里

15g
蛋白质
5g
碳水化合物
8g
脂肪

💡 小贴士

This dish pairs well with rice or can be enjoyed as a standalone appetizer.Use fresh okra for the best flavor and texture.You can substitute salad oil with olive oil for a healthier option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。