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Okra and Chicken with Bonito Cheese Dressing

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main

    • 🍗 2 chicken breasts (100g)
    • 🌱 3 okra (36g)
    • 🧀 2 pieces processed cheese (20g)

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

  • Bonito Soy Sauce

    • 2g bonito flakes
    • 1/2 tbsp soy sauce
    • 1 tsp sesame oil

步骤

1

Trim the okra by cutting off the stem and peeling the skin around the base. Sprinkle with a pinch of salt and roll lightly with your palm.

2

Cut the processed cheese into 1.5cm cubes.

3

Remove the tendon from the chicken breasts. Place them on a microwave-safe plate, season with sake, salt, and pepper, and cover loosely with plastic wrap. Microwave at 600W for 3 minutes.

4

Boil water in a pot and blanch the salted okra for 10–20 seconds. Transfer to cold water and drain.

5

Cut the okra diagonally into halves.

6

In a bowl, combine okra, shredded chicken, processed cheese, and the Bonito Soy Sauce ingredients. Toss lightly.

营养成分

每份

🔥

180

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh okra for better texture and flavor.Adjust soy sauce and sesame oil to taste.Serve immediately for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。