CookPal AI
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Okra and Eggplant Minced Meat Curry

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Staple

    • 🍚 2 bowls of cooked rice (400g)

  • Protein

    • 150g minced meat

  • Vegetables

    • 5 okra pods (60g)
    • 🍆 2 eggplants (160g)
    • 🧅 1/2 onion (100g), chopped
    • 🍅 1/2 can of diced tomatoes (200g)

  • Seasoning

    • 2 blocks of curry roux (40g)
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1/2 tbsp salad oil
    • 💧 200ml water

步骤

1

Rub okra with salt (1/2 tsp) on a cutting board, rinse with water, and pat dry. Trim the ends and cut diagonally in half. Cut eggplants into bite-sized pieces diagonally and soak in water, then drain. Chop the onion coarsely.

2

Heat salad oil in a pot over medium heat. Add minced meat, grated garlic, and grated ginger, and stir-fry until the meat changes color. Add onion and eggplant, and stir-fry until coated with oil.

3

Add water and bring to a boil. Skim off any scum, then add diced tomatoes. Cover and simmer on low heat for 5–6 minutes.

4

Turn off the heat and add curry roux. Stir until dissolved. Heat again over medium heat, add okra, and simmer for 3 minutes until thickened.

5

Serve rice evenly on plates and pour the curry over it.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute okra with other summer vegetables like bell peppers or pumpkin.For a spicier curry, add chili powder or cayenne pepper.Leftovers can be stored in the fridge for up to 2 days and reheated.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。