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Okra and Nagaimo with Mentaiko Mayo

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🌱 6 okra pods
    • 6 cm nagaimo

  • Seasoning

    • 🧂 1/2 tsp salt

  • Mentaiko Mayo

    • 1 mentaiko roe
    • 1 tsp mentsuyu (3x concentrated)
    • 1 tsp mayonnaise

步骤

1

Peel the nagaimo, slice it into thin pieces about 1 cm thick, and then cut into thin strips.

2

Rinse the okra briefly with water and rub it with salt.

3

Boil water in a pot, add the okra, and cook for about 1 minute. Drain and cool in cold water.

4

Trim the stem ends of the okra, remove the calyx, and slice diagonally into thin pieces.

5

Extract the mentaiko roe and mix it in a bowl with mentsuyu. Add mayonnaise and mix well.

6

Combine the nagaimo and okra in a bowl, then add the mentaiko mayo mixture and toss until well coated.

营养成分

每份

🔥

120

卡路里

  • 5g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Serve chilled for a refreshing side dish.You can substitute mentsuyu with soy sauce if unavailable.Adjust the amount of mayonnaise to your preference for creaminess.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。