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Okra and Nameko Mushroom with Ume and Bonito Flakes

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🌱 5 okra (60g)
    • 🍄 1 pack nameko mushrooms (100g)

  • Condiments

    • 🍑 1 ume plum (red shiso pickled)
    • 1 pack bonito flakes (4g)
    • 🧂 1 tsp soy sauce

步骤

1

Trim the ends of the okra and remove the calyx. Rub with 1/3 tsp salt and rinse under water. Drain well. Wash the nameko mushrooms thoroughly and drain.

2

Boil water in a pot and cook the okra for 1 minute. Transfer to cold water, cool, and drain. Slice into 1cm pieces.

3

Reboil the water and cook the nameko mushrooms for 1 minute. Drain and let cool.

4

Remove the seed from the ume plum and mash it into a paste using a knife.

5

Combine all ingredients in a bowl and mix well.

营养成分

每份

🔥

50

卡路里

  • 2g
    蛋白质
  • 8g
    碳水化合物
  • 0g
    脂肪

💡 小贴士

This dish is perfect as a light side or appetizer.Store leftovers in the fridge for up to 2 days.You can substitute nameko mushrooms with other small mushrooms like enoki.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。