CookPal AI
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Okra and Potato Potage

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 5 okra pods (60g)
    • 🥔 1 potato (150g)
    • 🧅 1/2 onion (100g)

  • Seasonings

    • 1 tsp consomme
    • 🧂 Pinch of salt

  • Dairy

    • 🧈 1 tbsp salted butter
    • 🥛 300 ml milk

步骤

1

Rub okra with a pinch of salt, wash, remove stems, and slice into 1 cm pieces.

2

Cut potato in half, slice thinly, and soak in water to remove excess starch. Slice onion thinly.

3

Place potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

4

Add okra and onion to the container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

5

Add butter and consomme to the container, mix until butter melts, and let cool. Blend the mixture with milk until smooth, season with salt, and chill in the refrigerator.

营养成分

每份

🔥

150

卡路里

  • 6g
    蛋白质
  • 20g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Serve chilled for a refreshing summer soup.Use fresh okra for the best texture and flavor.Adjust salt to taste after blending.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。