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Okra and Prosciutto Salad Rolls

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 8 slices prosciutto
    • 4 okra pods (48g)
    • 1/4 yellow bell pepper (40g)
    • 1/4 red bell pepper (40g)
    • 4 lettuce leaves (100g)

  • Cheese Dressing

    • 1 tbsp grated Parmesan cheese
    • 2 tbsp mayonnaise
    • 🥛 1 tbsp milk
    • Black pepper to taste

步骤

1

Remove the calyx from okra, sprinkle with 1/2 tsp salt, and roll on a cutting board. Rinse under running water and pat dry. Cut yellow and red bell peppers into 8 vertical slices each. Tear lettuce into bite-sized pieces.

2

Boil water in a pot and blanch okra briefly. Transfer to cold water, drain, and cut in half lengthwise.

3

Mix all cheese dressing ingredients in a bowl.

4

Lay out one slice of prosciutto, place one piece of okra and one slice of each bell pepper on top, and roll tightly. Repeat to make 8 rolls.

5

Arrange lettuce on a serving plate, place the rolls on top, and serve with cheese dressing on the side.

营养成分

每份

🔥

180

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

You can substitute prosciutto with smoked salmon or turkey slices for variety.Prepare the rolls ahead of time and store them in the fridge for up to 4 hours.Use colorful vegetables to enhance the visual appeal of the dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。