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Okra and Tuna Hijiki Mayo Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🐟 35g canned tuna, drained
    • 3g dried hijiki
    • 6 okra, sliced
    • 1/2 bunch mizuna, chopped
    • 🍅 4 cherry tomatoes, halved

  • Seasonings

    • 🧂 2 tsp soy sauce
    • 3 tbsp mayonnaise
    • A pinch of yuzu kosho

步骤

1

Rub okra with a pinch of salt, rinse with water, remove stems, and slice into rounds. Chop mizuna into bite-sized pieces and halve the cherry tomatoes. Drain the canned tuna and rehydrate the hijiki in plenty of water, then drain.

2

Place okra and hijiki in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let cool slightly.

3

In a bowl, mix the seasonings (soy sauce, mayonnaise, yuzu kosho). Add the okra, hijiki, mizuna, cherry tomatoes, and tuna, then toss to combine.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 10g
    碳水化合物
  • 9g
    脂肪

💡 小贴士

You can substitute mizuna with arugula or spinach if unavailable.For a spicier kick, add more yuzu kosho or a pinch of chili flakes.Serve immediately for the freshest taste, or refrigerate for up to 1 day.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。