Okra and Tuna Mayo Sesame Mix

Name: Okra and Tuna Mayo Sesame Mix
Total time: 5 min
Yield: 2 份数
Ingredients: 8 okra pods; 40g canned tuna; 🍬 1 tsp sugar; 🧂 2 tsp soy sauce; 1 tsp mayonnaise; 2 tsp ground white sesame

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Okra and Tuna Mayo Sesame Mix

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetable
- 8 okra pods
Canned Food
- 40g canned tuna
Seasoning
- 🍬 1 tsp sugar
- 🧂 2 tsp soy sauce
- 1 tsp mayonnaise
- 2 tsp ground white sesame

步骤

Trim the ends of the okra and cut diagonally in half. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the canned tuna.

In a bowl, mix the seasoning ingredients (sugar, soy sauce, mayonnaise, and ground sesame).

Add the cooked okra and drained tuna to the bowl and mix well.

营养成分

每份

🔥

120

卡路里

8g
蛋白质
6g
碳水化合物
5g
脂肪

💡 小贴士

This dish is perfect for busy days as it requires minimal preparation.You can substitute okra with green beans or asparagus for variety.Serve chilled for a refreshing side dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。