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Okra and Tuna Soy Sauce Mix

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🌱 8 okra pods

  • Condiments

    • 🧂 1/2 tbsp soy sauce

步骤

1

Sprinkle salt (1 tsp, not listed in ingredients) on okra and rub it on a cutting board.

2

Boil water in a pot, add okra, and cook for 1 minute. Drain and rinse under cold water. Remove the stem ends and cut diagonally in half.

3

In a bowl, mix tuna, okra, and soy sauce until evenly combined.

营养成分

每份

🔥

120

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

This dish works well as a side or appetizer.You can substitute soy sauce with tamari for a gluten-free option.Serve chilled for a refreshing taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。