
Okra Cheese Pork Rolls
成本 $8, 节省 $12
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $8
Okra Cheese Pork Rolls
成本 $8, 节省 $12
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $8
食材
Meat
- 8 slices pork loin (160g)
Dairy
- 🧀 8 slices melting cheese
Vegetables
- 8 okra (100g)
- 🧄 1 clove garlic
Condiments
- 1/2 tbsp soy sauce
Oil
- 1/2 tbsp salad oil
步骤
Trim the okra by cutting off the stem and peeling the ridges. Rub with salt (1/3 tsp, not included in ingredients) on a cutting board, rinse with water, and dry thoroughly.
Slice the garlic thinly and remove the core.
Lay out one slice of pork loin vertically, place half a slice of melting cheese on top, and position one okra. Roll tightly from the bottom. Repeat for all 8 rolls.
Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned evenly on all sides.
Add garlic slices, cover the pan, and cook over medium-low heat for about 2 minutes until the pork is fully cooked.
Drizzle soy sauce around the edges of the pan and let it coat the rolls.
营养成分
每份🔥
350
卡路里
- 25g蛋白质
- 10g碳水化合物
- 20g脂肪
💡 小贴士
Use fresh okra for the best texture and flavor.Serve with steamed rice or a side salad for a complete meal.Adjust the soy sauce quantity to suit your taste preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。