
Okra Hamburg Steak
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
Okra Hamburg Steak
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
食材
Main Ingredients
- 200g ground beef and pork mix
- 🧅 1/2 onion, minced
- 4 okra, sliced into 5mm pieces
- 🧂 1/4 tsp salt
- A pinch of black pepper
- 🥚 1 beaten egg
- 3 tbsp breadcrumbs
- 1 tbsp vegetable oil
Sauce Ingredients
- 1 tbsp sake
- 2 tbsp mirin
- 🍬 1/2 tbsp sugar
- 2 tbsp soy sauce
- 💧 3 tbsp water
Thickening Agent
- 1/2 tbsp cornstarch
- 💧 1/2 tbsp water
步骤
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool. Rub salt on the okra, rinse off, and slice into 5mm pieces.
In a bowl, mix ground meat, onion, salt, and pepper. Add the beaten egg and breadcrumbs, mixing thoroughly. Fold in the okra, divide into two portions, and shape into oval patties with an indentation in the center.
Heat vegetable oil in a frying pan over medium heat. Add the patties and cook until browned. Flip, cover with a lid, and cook on low heat for 8 minutes. Remove from the pan.
In the same pan, add the sauce ingredients (sake, mirin, sugar, soy sauce, water) and bring to a boil. Stir in the cornstarch slurry and cook until the sauce thickens.
Plate the hamburg steaks and pour the sauce over them before serving.
营养成分
每份🔥
350
卡路里
- 20g蛋白质
- 15g碳水化合物
- 20g脂肪
💡 小贴士
You can substitute okra with chopped spinach or zucchini for a different texture.Serve with steamed rice or mashed potatoes for a complete meal.Leftover sauce can be used as a glaze for grilled vegetables.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。