Okra Tomato Octopus Salad

Name: Okra Tomato Octopus Salad
Total time: 10 min
Yield: 2 份数
Ingredients: 5 okra pods; 🍅 1 tomato; 100g boiled octopus; 2 tbsp olive oil; 1 tbsp soy sauce; 1/2 tsp yuzu pepper; 🍋 2 tsp lemon juice; Pinch of pepper

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

Okra Tomato Octopus Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

食材

Vegetables
- 5 okra pods
- 🍅 1 tomato
Seafood
- 100g boiled octopus
Seasonings
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1/2 tsp yuzu pepper
- 🍋 2 tsp lemon juice
- Pinch of pepper

步骤

Place okra in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cut into bite-sized pieces.

Cut the tomato and boiled octopus into bite-sized pieces.

Mix all seasoning ingredients in a bowl.

Combine the okra, tomato, and octopus with the seasoning mixture and toss well.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
8g
碳水化合物
8g
脂肪

💡 小贴士

This salad is perfect for summer due to its refreshing flavors.You can substitute yuzu pepper with regular chili paste if unavailable.For a more vibrant presentation, use cherry tomatoes instead of regular tomatoes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。