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Okra with White Dashi

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🌱 8 okra pods (100g)

  • Seafood

    • 🦐 1 tbsp dried sakura shrimp

  • Seasonings

    • 1 1/2 tbsp white dashi
    • 💧 2 tbsp water

步骤

1

Trim the stem ends of the okra and remove the calyx. Rub the okra with salt (not listed in ingredients) on a cutting board, then rinse briefly with water.

2

Boil water in a pot and cook the okra for about 1 minute. Cool the okra in cold water, drain, and pat dry. Cut into diagonal thirds.

3

Mix the white dashi and water in a bowl.

4

Arrange the okra on a plate, pour the dashi mixture over it, and sprinkle with dried sakura shrimp.

营养成分

每份

🔥

50

卡路里

  • 3g
    蛋白质
  • 6g
    碳水化合物
  • 0g
    脂肪

💡 小贴士

You can add grated ginger or chopped myoga for additional flavor.Ensure the okra is thoroughly dried to avoid diluting the dashi mixture.White dashi varies in saltiness; taste and adjust accordingly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。