
Olive and Octopus Ajillo
成本 $10, 节省 $15
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
Olive and Octopus Ajillo
成本 $10, 节省 $15
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
食材
Seafood
- 🐙 120g boiled octopus
Vegetables
- 6 black olives
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/2 tsp salt
- 1 tsp sliced chili
步骤
1
Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
2
Cut the boiled octopus into bite-sized pieces.
3
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and olives, then simmer over medium heat.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 5g碳水化合物
- 20g脂肪
💡 小贴士
Serve with baguette slices to soak up the flavorful oil.Use fresh octopus for better texture and taste.Adjust chili quantity to your spice preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。