Omelette-style Oatmeal
成本 $2.5, 节省 $5
来源: Recommended by CookPal
- 5 Min
- 1 份数
- $2.5
Omelette-style Oatmeal
成本 $2.5, 节省 $5
来源: Recommended by CookPal
- 5 Min
- 1 份数
- $2.5
食材
Main
- 30g oatmeal
- 2 sausages (40g)
- 🥚 1 beaten egg
- 🥛 1 tbsp milk
- 50cc water
- 🍅 1 tbsp ketchup
Topping
- 🍅 ketchup as needed
步骤
1
Slice the sausages into rounds.
2
Mix the beaten egg with milk.
3
In a microwave-safe container, combine oatmeal, sausages, water, and 1 tbsp ketchup. Mix well, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
4
Flatten the mixture, add the egg-milk mixture on top, and microwave uncovered at 600W for about 2 minutes 30 seconds until the egg sets.
5
Top with ketchup as desired.
营养成分
每份🔥
250
卡路里
- 12g蛋白质
- 20g碳水化合物
- 10g脂肪
💡 小贴士
Use a microwave-safe container to avoid damage.Adjust ketchup quantity based on personal preference.For a healthier version, use turkey sausage or reduce ketchup.
⚠️ 注意事项
此食谱仅供参考，具体使用需根据个人情况进行调整。