CookPal AI
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One-Pan Dry Curry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1/2 onion
    • 🥕 1/2 carrot
    • 100g frozen mixed vegetables

  • Seasonings

    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger
    • 🧂 Pinch of salt and pepper

  • Cooking Oil

    • 1 tsp salad oil

  • Curry Base

    • 2 blocks curry roux
    • 💧 150cc water

  • Serving

    • 🍚 300g cooked rice
    • 🥚 2 onsen eggs
    • 🧀 Grated cheese to taste

步骤

1

Heat salad oil in a frying pan and add ground meat. Stir-fry over medium heat until the meat is crumbled and cooked.

2

Turn off the heat and grate onion and carrot directly into the pan.

3

Add grated garlic, grated ginger, and frozen mixed vegetables to the pan. Stir until the garlic aroma is released and the vegetables are coated in oil.

4

Add curry roux and water to the pan. Dissolve the roux while simmering over medium heat for 3 minutes. Adjust the taste with salt and pepper.

5

Serve the curry over cooked rice, top with onsen eggs, and sprinkle grated cheese if desired.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Grating vegetables saves cooking time and enhances their sweetness.Use pre-cooked rice to save time.Onsen eggs add creaminess to the dish; adjust cooking time for desired egg texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。