CookPal AI
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One-Pan Kids' Lunch Plate

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Vegetables

    • 🥦 2 florets broccoli

  • Frozen

    • 50g frozen potato

  • Hamburger

    • 120g ground meat
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧅 1/4 onion, minced
    • 2 tbsp breadcrumbs
    • 🥛 2 tbsp milk

  • Shrimp Fry

    • 🍤 4 shrimps with shell
    • 🧂 Pinch of salt and pepper
    • 2 tbsp mayonnaise
    • Breadcrumbs as needed
    • 2 tbsp salad oil

  • Ketchup Rice

    • 🍚 300g cooked white rice
    • 2 sausages, sliced
    • 🍅 2 tbsp ketchup
    • 1/3 tsp consomme powder
    • 🧂 Pinch of salt and pepper

步骤

1

Mince the onion and slice the sausages thinly.

2

Remove the vein from the shrimp, peel the shell leaving the tail, and make small cuts inside. Season with salt and pepper.

3

Coat the shrimp with mayonnaise and then breadcrumbs.

4

Mix hamburger ingredients in a bowl until sticky, divide into two portions, shape into patties, and remove air pockets.

5

Place hamburger patties, shrimp fry, and frozen potatoes in a pan. Drizzle shrimp fry with salad oil and cook over medium heat, flipping occasionally. Flip hamburger patties once browned. Remove shrimp fry and potatoes once cooked.

6

Wipe excess oil, add broccoli to the pan, cover with a lid, and steam over low heat for 4 minutes.

7

Remove the lid, take out the hamburger patties and broccoli.

8

Add sausages to the pan, stir-fry briefly, then add white rice, ketchup, consomme powder, and stir-fry. Season with salt and pepper.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh ingredients for better taste and texture.Prepare all ingredients before cooking to streamline the process.Adjust seasoning to suit your child's taste preferences.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。