CookPal AI
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One-Pan Sanma Rice

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $10

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Fish

    • 🐟 2 cleaned sanma fish (220g)

  • Spices

    • 1 piece sliced ginger
    • 🧂 Pinch of salt

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 1 tsp soy sauce
    • 💧 350 ml water

  • Garnish

    • 10g chopped kaiware sprouts

步骤

1

Slice ginger thinly and chop kaiware sprouts into 1.5 cm pieces.

2

Cut sanma diagonally into halves, pat dry, and season with salt.

3

Heat salad oil in a pan over medium heat, add sanma, and cook until golden brown on both sides. Remove from pan.

4

Add soaked rice and seasonings (sake, salt, soy sauce, water) to the pan, flatten evenly, and place sanma and ginger on top.

5

Cover and cook over medium heat until boiling, then reduce to low heat for 15 minutes. Finish with 30 seconds of high heat to evaporate excess moisture. Let it rest for 15 minutes.

6

Sprinkle kaiware sprouts on top before serving.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh sanma for the best flavor.Adjust seasoning to taste, especially salt and soy sauce.Serve immediately for the best texture and aroma.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。