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One-Pan Sweet and Sour Chicken and Vegetables Bento

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Chicken and Vegetables Sweet and Sour Sauce

    • 🍗 100g chicken thigh
    • 60g lotus root
    • 🥕 20g carrot
    • 2 snap peas
    • 🌾 1 tbsp all-purpose flour
    • 1 tbsp potato starch
  • Seasoning Mix

    • 2 tbsp ponzu sauce
    • 🍬 1/2 tbsp sugar
    • 💧 2 tbsp water
  • Cheese Fried Dumplings

    • 2 dumpling wrappers
    • 1 crab stick
    • 🌱 10g shelled edamame
    • 🧀 1 piece baby cheese (15g)
  • Other Ingredients

    • 3 tbsp salad oil

步骤

1

Cut the carrot and lotus root into bite-sized pieces. Remove the strings from the snap peas and cut them diagonally in half. Halve the crab stick. Defrost the shelled edamame. Cut the baby cheese into four pieces.

2

Cut the chicken into bite-sized pieces. Place the chicken, lotus root, and carrot into a plastic bag. Add the flour and potato starch, seal the bag, and shake well to coat the ingredients.

3

Place half of the crab stick, baby cheese, and edamame on each dumpling wrapper. Wet the edges with water and seal to form dumplings. Repeat to make two dumplings.

4

Mix the ponzu sauce, sugar, and water in a bowl to create the seasoning mix.

5

Heat the salad oil in a frying pan over medium heat. Add the dumplings and the coated chicken and vegetables. Cook, turning occasionally, until golden brown.

6

Once the dumplings are cooked, remove them from the pan. Wipe off excess oil from the pan, add the snap peas and the seasoning mix, and simmer briefly to coat.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh vegetables for better texture and flavor.You can substitute chicken thigh with chicken breast for a leaner option.Prepare the dumplings in advance and store them in the fridge for quick assembly.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。