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One-Pan Teriyaki Bento

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $8

食材

  • General

    • 1 tbsp salad oil

  • Teriyaki Chicken

    • 🍗 100g chicken thigh
    • 1 tbsp mirin
    • 1 tbsp soy sauce (3x concentrated)

  • Bell Pepper and Fish Cake Mix

    • 1 fish cake
    • 1 bell pepper
    • 1g bonito flakes

  • Potato and Corn Cheese Bake

    • 🥔 75g potato
    • 🌽 1 tbsp canned corn
    • 🧀 1 slice cheese
    • 🧂 Pinch of salt and pepper

步骤

1

Slice the bell pepper and fish cake into thin strips.

2

Cut the potato into thin strips, soak in water, and drain.

3

Cut the chicken into bite-sized pieces.

4

Heat salad oil in a frying pan and cook the chicken on medium heat until browned on one side, then flip.

5

Add the bell pepper, fish cake, and potato separately into the pan and stir-fry each.

6

Remove the bell pepper and fish cake once cooked, mix with bonito flakes in a bowl.

7

Divide the cheese slice into thirds, place in the pan, top with potato and corn, season with salt and pepper, and cook on low heat until cheese is golden.

8

Add mirin and soy sauce to the chicken and simmer on medium heat until glazed.

9

Arrange the teriyaki chicken, bonito mix, and cheese bake in a serving container.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh ingredients for better flavor.Prepare all ingredients before cooking to save time.Adjust seasoning to taste for personal preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。