Onion and Canned Mackerel Salt Stir-fry

Name: Onion and Canned Mackerel Salt Stir-fry
Total time: 2 min
Yield: 2 份数
Ingredients: 🧅 1/2 onion, thinly sliced (100g); 1 can mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 节省 $10

来源: Recommended by CookPal

2 Min
2 份数
$5

Onion and Canned Mackerel Salt Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

2 Min
2 份数
$5

食材

Vegetables
- 🧅 1/2 onion, thinly sliced (100g)
Seafood
- 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

步骤

Thinly slice the onion.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir gently to break it apart.

Add the sliced onion and stir-fry for 1–2 minutes until slightly softened.

Season with salt and pepper, then stir to combine.

营养成分

每份

🔥

200

卡路里

15g
蛋白质
10g
碳水化合物
10g
脂肪

💡 小贴士

This dish pairs well with steamed rice or a simple salad.You can substitute mackerel with canned tuna or salmon for variety.Use freshly ground pepper for enhanced flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。