Onion and Canned Mackerel Stir-fry with Ponzu

Name: Onion and Canned Mackerel Stir-fry with Ponzu
Total time: 10 min
Yield: 2 份数
Ingredients: 🧅 1/2 onion, thinly sliced (100g); 1 can of mackerel in water (190g); 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Onion and Canned Mackerel Stir-fry with Ponzu

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 🧅 1/2 onion, thinly sliced (100g)
Seafood
- 1 can of mackerel in water (190g)
Condiments
- 2 tbsp ponzu sauce
- A pinch of pepper
Oils
- 1/2 tbsp sesame oil

步骤

Thinly slice the onion.

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.

Add the sliced onion and stir-fry over medium heat for 1–2 minutes until slightly softened.

Add ponzu sauce and pepper, then stir to combine evenly.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Serve with steamed rice or as a side dish for a balanced meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。