Onion and Mizuna Salad with Ume and Bonito Flakes

Name: Onion and Mizuna Salad with Ume and Bonito Flakes
Total time: 10 min
Yield: 2 份数
Ingredients: 🧅 1/2 onion (100g), thinly sliced; 100g mizuna, cut into 4cm pieces; 1 umeboshi, pitted and mashed; 1 tbsp ponzu soy sauce; 1 tbsp sesame oil; 4g bonito flakes

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Onion and Mizuna Salad with Ume and Bonito Flakes

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 🧅 1/2 onion (100g), thinly sliced
- 100g mizuna, cut into 4cm pieces
Condiments
- 1 umeboshi, pitted and mashed
- 1 tbsp ponzu soy sauce
- 1 tbsp sesame oil
Seasoning
- 4g bonito flakes

步骤

Thinly slice the onion and soak in water for 3 minutes, lightly massaging it. Drain the water. Cut mizuna into 4cm pieces. Pit the umeboshi and mash it into a smooth paste.

In a bowl, mix mashed umeboshi, ponzu soy sauce, and sesame oil. Add the onion, mizuna, and bonito flakes, then toss everything together.

营养成分

每份

🔥

卡路里

2g
蛋白质
5g
碳水化合物
6g
脂肪

💡 小贴士

This dish is perfect for busy days as it requires no cooking.You can substitute mizuna with spinach or arugula if unavailable.Serve immediately for the freshest taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。