Oriental Tofu Salad

Name: Oriental Tofu Salad
Total time: 20 min
Yield: 2 份数
Ingredients: 🥚 500g tofu; 1 tbsp olive oil; 1 handful mixed greens; 🍅 5 cherry tomatoes; 2 tbsp soy sauce; 1 tbsp vinegar; 🍋 1/2 tbsp lemon juice; 🧂 1 tbsp sugar; 🧄 1 tsp minced garlic; 1 tbsp olive oil; 1 tbsp sesame seeds

成本 $10, 节省 $15

来源: Recommended by CookPal

20 Min
2 份数
$10

Oriental Tofu Salad

成本 $10, 节省 $15

来源: Recommended by CookPal

20 Min
2 份数
$10

食材

Main Ingredients
- 🥚 500g tofu
- 1 tbsp olive oil
- 1 handful mixed greens
- 🍅 5 cherry tomatoes
Oriental Dressing
- 2 tbsp soy sauce
- 1 tbsp vinegar
- 🍋 1/2 tbsp lemon juice
- 🧂 1 tbsp sugar
- 🧄 1 tsp minced garlic
- 1 tbsp olive oil
- 1 tbsp sesame seeds

步骤

Wrap tofu in kitchen towels to remove excess moisture for a firmer texture.

Place tofu on parchment paper to maintain its shape during handling.

Score tofu in a crisscross pattern and brush with 1 tbsp olive oil evenly.

Air fry tofu at 200°C for 15-20 minutes until golden brown.

Prepare oriental dressing by mixing soy sauce, vinegar, lemon juice, sugar, olive oil, minced garlic, and sesame seeds.

Arrange mixed greens and cherry tomatoes on a plate.

Top with air-fried tofu and drizzle oriental dressing generously.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
10g
碳水化合物
10g
脂肪

💡 小贴士

Use firm tofu for better texture when air frying.Check air fryer temperature frequently to avoid overcooking.Customize the dressing by adding chili flakes for a spicy kick.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。