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Oyster and Broccoli Stir-fry with Oyster Sauce

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦪 150g oysters (shucked)
  • Vegetables

    • 🥦 140g broccoli (1/2 head)
    • 🧅 82.5g green onion (1/2 stalk)
  • Cooking Oil

    • 1 tbsp sesame oil
  • Seasonings

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp oyster sauce
    • 1 tsp soy sauce
    • 🧂 Pinch of salt and pepper
  • For Oysters

    • 1 tbsp cornstarch

步骤

1

Combine oysters and cornstarch in a bowl and gently rub. Add enough water to cover the oysters, gently rinse, and repeat the process three times until the water runs clear. Drain the oysters.

2

Cut broccoli into small florets. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Slice green onion diagonally into 1cm pieces.

3

Heat sesame oil in a frying pan over medium heat. Add oysters and cook until browned. Add broccoli, green onion, and sake, cover with a lid, and steam for 2–3 minutes.

4

Remove the lid, add the remaining seasonings, and stir-fry quickly until the liquid evaporates.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh oysters for the best flavor.Adjust seasoning to taste, especially salt and pepper.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。