CookPal AI
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Oyster and Chinese Cabbage White Stew

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $12

食材

  • Main Ingredients

    • 🦪 150g shelled oysters
    • 400g Chinese cabbage
    • 🧅 100g sliced onion
    • 100g shimeji mushrooms

  • Seasoning and Base

    • 🧈 20g salted butter
    • 2 tbsp all-purpose flour
    • 💧 100cc water
    • 1/3 tsp consomme
    • 🧂 1/2 tsp salt
    • to taste black pepper
    • 🥛 300cc milk

  • For Oysters

    • 🧂 to taste salt and pepper
    • 1/2 tbsp all-purpose flour

步骤

1

Cut the Chinese cabbage into bite-sized pieces, slice the onion, and separate the shimeji mushrooms by hand.

2

Place oysters in a bowl, wash them by changing water 2–3 times, pat dry with paper towels, season with salt and pepper, and coat with flour.

3

Heat butter in a pot, add the oysters, and cook over medium heat until browned. Remove and set aside.

4

Using the same pot, sauté the onion over medium heat until softened. Add flour and stir until no longer powdery.

5

Add shimeji mushrooms, Chinese cabbage, water, consomme, salt, and pepper. Mix well, cover, and simmer over medium heat for 10 minutes.

6

Return the browned oysters to the pot, add milk, and simmer over medium heat until warmed through.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Leftovers can be turned into a gratin by adding cheese and baking.Use fresh oysters for the best flavor and texture.Pair with crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。