CookPal AI
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Oyster and Mushroom Tomato Stew

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦪 8 oysters (120g)

  • Vegetables

    • 🍄 6 mushrooms
    • 🧅 1/2 onion
    • 🧄 1 clove garlic

  • Cooking Essentials

    • 2 tbsp olive oil
    • 1/2 tbsp flour
    • 3 tbsp white wine

  • Seasoning

    • 🍅 200g canned tomatoes
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme

步骤

1

Wash the oysters 2–3 times, pat dry, and coat with flour.

2

Cut mushrooms in half, slice onion into wedges, and mince garlic.

3

Heat olive oil and garlic in a pan over low heat until fragrant. Add mushrooms and onion, and sauté over medium-low heat until softened.

4

Add white wine, cover the pan, and steam over low heat for about 3 minutes.

5

Add canned tomatoes, salt, pepper, and consomme. Mix well, bring to a boil, cover, and simmer for 5–6 minutes. Add oysters and cook for 3–4 minutes until done.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute mushrooms with other vegetables like broccoli or zucchini.Serve with crusty bread or rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。