
Oyster and Napa Cabbage Milk Soup
成本 $10, 节省 $5
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $10
Oyster and Napa Cabbage Milk Soup
成本 $10, 节省 $5
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $10
食材
Main Ingredients
- 🦪 6 oysters (90g), shucked
- 🥬 2 leaves napa cabbage (160g)
- 🥛 200 ml milk
Soup Base
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
- Pinch of pepper
- 💧 200 ml water
Preparation
- 1 tbsp potato starch
步骤
Cut the napa cabbage in half lengthwise, then slice into 2 cm wide pieces.
In a bowl, mix the oysters with potato starch. Add enough water to cover and gently wash the oysters. Replace the water until it runs clear, then drain and pat dry with a paper towel.
In a pot, combine the soup base ingredients (consomme, salt, pepper, and water) and heat over medium heat. Once boiling, add the napa cabbage. Bring to a boil again, cover, and simmer on low heat for about 5 minutes until the cabbage softens.
Add the oysters to the pot and increase to medium heat. Once boiling, cover and cook for 1-2 minutes until the oysters are cooked through.
Add the milk to the pot and warm through. Do not let it boil.
营养成分
每份🔥
150
卡路里
- 10g蛋白质
- 12g碳水化合物
- 6g脂肪
💡 小贴士
Use fresh oysters for the best flavor.You can substitute potato starch with cornstarch if needed.Serve with crusty bread for a more filling meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。