
Oyster and Shrimp Pescatore
成本 $15, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $15
Oyster and Shrimp Pescatore
成本 $15, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $15
食材
Pasta
- 180g linguine
Seafood
- 6 oysters (90g)
- 🦐 2 whole shrimps (140g)
- 60g sliced squid
Vegetables
- 🧄 1 clove garlic
- 1 chili
- Chopped parsley, a pinch
Canned Goods
- 🍅 200g canned diced tomatoes
Condiments
- 2 tbsp olive oil
- 50cc white wine
- 🧂 1/2 tsp salt
Others
- 3 tbsp pasta water
步骤
Wash oysters gently with salt and cornstarch in water, changing water twice. Pat dry. Remove shrimp veins with a toothpick, wash, and pat dry.
Cut garlic in half, remove the core, and crush. Remove chili stem and seeds using scissors.
Heat olive oil, garlic, and chili in a pan over low heat. Add oysters, shrimp, and white wine, cover, and steam for 3 minutes. Remove oysters and shrimp once shrimp changes color.
Add canned tomatoes to the pan, mix, and simmer over medium heat until reduced by two-thirds. Add salt, squid, oysters, and shrimp back to the pan. Lightly crush shrimp heads for flavor and cook until squid is done.
Boil linguine in salted water for 30 seconds less than package instructions. Reserve 3 tbsp pasta water and drain.
Add linguine and reserved pasta water to the sauce, tossing to coat evenly.
Plate the pasta and garnish with chopped parsley.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh seafood for optimal flavor.Adjust chili quantity based on spice preference.Pair with a light white wine for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。